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What is Conditional Capabilities in Football Training about?
The document describes the different conditional abilities important for soccer such as strength, endurance, speed, and flexibility. It explains that these abilities can be improved through training, although they are also innate. It then details different methods for specifically training strength, endurance, and speed, such as weight training exercises, plyometric methods, circuits, and ball training.
- Author
- ScribdTranslations
- Language
- EN