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Calories Needed For A 46 Year Old, 79 KG Male Cutting by satrianugraha001 is a document available to read on EtoBox.

What is Calories Needed For A 46 Year Old, 79 KG Male Cutting about?

A 46-year-old male weighing 79 kg and 170 cm tall requires approximately 2,480 calories per day for maintenance with light exercise. His ideal weight is estimated to be between 65-67 kg, and his BMI is classified as overweight at 27.3. The document also provides macronutrient breakdowns for different dietary goals and suggests tools and supplements for effective calorie tracking and health maintenance.

Author

satrianugraha001

Language

EN