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Open Access Article by MANUEL QUIRARTE BARBOSA is a document available to read on EtoBox.

This study examined the benefits of abstaining from masturbation and pornography use for 3 weeks. It found that males who abstained reported significantly lower levels of mental and physical fatigue compared to a control group. They also reported medium effects of increased wakefulness, activity, inspiration, self-control, and reduced shyness. Those who additionally abstained from sex showed even stronger reductions in fatigue. These preliminary findings suggest abstaining could have energizing and performa

Author

MANUEL QUIRARTE BARBOSA

Language

EN