Can I read Instant health : the Shaolin Qigong workout for longevity on EtoBox?

Instant health : the Shaolin Qigong workout for longevity by Shifu Yan Lei; Cat Goscovitch is a self-help book available to read on EtoBox.

What is Instant health : the Shaolin Qigong workout for longevity about?

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle. Front Cover 1 Title Page 3 Copyright 4 Acknowledgment 5 Preface 8 Contents 13 Part One - The Art and Science of Shaolin Temple Longevity 14 Chapter One: What is Shaolin Qigong? 16 Chapter Two: Shaolin Qigong: The Longevity Medicine 24 Chapter Three: Does Qigong Work? The Scientific Evidence 34 Chapter Four: The Shaolin Temple 40 Chapter Five: Ch’an Buddhism 44 Chapter Six: Stepping onto The Path 52 Chapter Seven: My Journey to Shaolin 58 Part Two - The Fundamenta

Who reads Instant health : the Shaolin Qigong workout for longevity?

Author

Shifu Yan Lei; Cat Goscovitch

Publisher

Yan Lei Press

Published

2009

Language

EN

ISBN

9780956310163

Category

self-help

Subjects

Medical, Fiction, Self Help

Rating

4.19 / 5 (38 ratings)

Updated

2026-03-14