Can I read A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT (Practical Guide Series) on EtoBox?

A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT (Practical Guide Series) by Gill Garratt [Garratt, Gill] is a nonfiction available to read on EtoBox.

What is A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT (Practical Guide Series) about?

Maximize your happiness in the workplace.  Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.   Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

Who reads A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT (Practical Guide Series)?

Author

Gill Garratt [Garratt, Gill]

Publisher

Icon Books, Limited

Published

2012

Language

EN

ISBN

9781848314191

Category

nonfiction

Subjects

Psychology, Self Help, Business

Updated

2026-03-24