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Can I read The Emotional Eating Workbook on EtoBox?
The Emotional Eating Workbook by Carolyn Coker Ross is a book available to read on EtoBox.
What is The Emotional Eating Workbook about?
When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food. SEL014000 Self-help / Eating Disorders & Body Image
- Author
- Carolyn Coker Ross
- Publisher
- New Harbinger Publications
- Language
- EN
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