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Ayurveda Mama : A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum by Dhyana Masla is a book available to read on EtoBox.

What is Ayurveda Mama : A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum about?

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies.Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality.You will: Learn traditional Ayurvedic rituals for conscious conceptionFeel prepared for your unique birthing experienceBe equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birthHave the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your lifeFeel assured that you are deeply nourished and cared for so that you can care for your little oneIncludes over 50 supportive traditional practices, recipes for optimal health, instructions f

Author

Dhyana Masla

Publisher

Shambhala Publications, Incorporated

Published

2024

Language

EN

ISBN

9781645471196

Subjects

Body Mind & Spirit, Medical, Family & Relationships