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What is Understanding Stress and Its Effects about?
Stress is defined as the psychological and physical strain caused by challenging circumstances, which can lead to various effects such as physiological, emotional, cognitive, and behavioral changes. While manageable stress can foster resilience, chronic stress can negatively impact mental and physical health, necessitating self-awareness and coping strategies. Understanding personal responses to stress and employing techniques like Acceptance and Commitment Therapy can aid in managing stress and promoting o
- Author
- Kinza Saher Basra
- Language
- EN