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The document outlines the PAFIT2120 course on exercise-based fitness activities for the academic year 2025-2026, detailing course outcomes, modules, and key concepts related to physical fitness and wellness. It includes information on course orientation, physical fitness components, wellness dimensions, biomechanics, and safety protocols like the Physical Activity Readiness Questionnaire (PAR-Q). The course aims to promote active and healthy living through participation in physical activities and the develo

Author

mamehaides

Language

EN