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Ayurveda is an ancient system of medicine that originated in India over 3,000 years ago. It is based on maintaining balance in the body using herbs, yoga, massage, and other natural techniques. The key concepts in Ayurveda include the five elements (space, air, fire, water, earth), three doshas or biological humors (vata, pitta, kapha), seven tissues, and emphasis on balance, digestion and elimination to support health. Ayurveda views the mind, body and spirit as interconnected and aims to restore harmony t

Author

maammee

Language

EN