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Strategies to Combat Belly Fat by Sushmitha Sekar is a document available to read on EtoBox.
What is Strategies to Combat Belly Fat about?
Stubborn belly fat is difficult to lose but can be reduced through diet and lifestyle changes like reducing sugar and alcohol intake, eating more vegetables and protein, managing stress through breathing exercises, and performing cardio and strength training exercises along with core exercises. Belly fat increases risks for diseases like diabetes and heart disease.
- Author
- Sushmitha Sekar
- Language
- EN