Can I read Olympic Distance Triathlon Training Plan on EtoBox?
Olympic Distance Triathlon Training Plan by Abram Algodon is a document available to read on EtoBox.
What is Olympic Distance Triathlon Training Plan about?
The document outlines a triathlete training program for Olympic distance events, including specific workouts for swimming, cycling, and running throughout the week. Each day focuses on different aspects such as endurance, speed, and form, with detailed instructions on exercises and cooldowns. The program emphasizes structured training to prepare for a 1.5km swim, 40km cycle, and 10km run.
- Author
- Abram Algodon
- Language
- EN