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Strong : Transform Yourself Into the Badass You Were Meant to Be : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Schuler, Lou; Cosgrove, Alwyn is a health book available to read on EtoBox.

What is Strong : Transform Yourself Into the Badass You Were Meant to Be : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life about?

<b>A groundbreaking strength and conditioning plan for women, from the authors of <i>The New Rules of Lifting for Women</i>.</b><br><b>  </b><br> Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be <i>Strong</i>.<br>  <br> By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach

Who reads Strong : Transform Yourself Into the Badass You Were Meant to Be : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life?

Author

Schuler, Lou; Cosgrove, Alwyn

Publisher

Penguin Publishing Group;Avery

Published

2015

Language

EN

ISBN

9780698191372

Category

health

Subjects

Sports, Health & Fitness, Medical

Rating

3.95 / 5 (85 ratings)

Updated

2026-03-14