About this document

StrengthStudioTT Training Program Guide by rtrtretwe5555 is a document available to read on EtoBox.

This document provides a strength training program for the user. It includes sections for the user to enter their personal information like name, age, starting lifts and body weight. The program then lays out a 10 week plan with exercises, sets, reps and weight recommendations for each day. It provides information on how to select exercise variations and rate recovery ability. The user is instructed to track their weekly weights and comments to monitor progress through the program.

Author

rtrtretwe5555

Language

EN