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What is Mental Health Challenges in Digital Era about?

The digital age has led to a mental health crisis due to increased screen time, social media pressure, and cyberbullying, resulting in higher levels of anxiety and depression. While technology offers mental health support, it also fosters unrealistic comparisons and behaviors that harm self-esteem. To combat these issues, digital literacy, balanced usage of technology, and societal normalization of mental health conversations are essential.

Author

Hasitha Ranawaka

Language

EN