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CCH Toolkit A HANDY GUIDE TO PORTION SIZE by Alejandra López Salas is a document available to read on EtoBox.

What is CCH Toolkit A HANDY GUIDE TO PORTION SIZE about?

The document provides a guide to estimating portion sizes using different parts of the hand. It suggests using two fingers for cheese, a fist for milk or yogurt, and a handful for berries or dry cereals. It also gives tips for reducing portion sizes such as using smaller plates and slowing down while eating.

Author

Alejandra López Salas

Language

EN