Can I read Custom PPL Workout Routine Guide on EtoBox?

Custom PPL Workout Routine Guide by nabiluddin116 is a document available to read on EtoBox.

What is Custom PPL Workout Routine Guide about?

The document outlines a custom workout routine divided into push, pull, and leg days, with specific exercises and set/rep ranges for each day. It includes skill training for handstands, muscle ups, and L-sits. Each workout consists of various exercises targeting different muscle groups with a focus on bodyweight movements.

Author

nabiluddin116

Language

EN