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Overcoming Gravity Exercise Charts by Edgaras Kazimieras Kazlauskas is a document available to read on EtoBox.
What is Overcoming Gravity Exercise Charts about?
The document provides charts summarizing calisthenics progressions for different bodyweight exercises. The handstand chart emphasizes the anterior deltoids, traps, triceps, and body control muscles. The pulling chart focuses on the posterior deltoids, back, biceps, and forearm muscles. The pushing chart targets the anterior deltoids, chest, scapular muscles, and triceps. The miscellaneous chart includes exercises like muscle-ups, flags, and squats that work the legs, core, and combinations of pushing and pu
- Author
- Edgaras Kazimieras Kazlauskas
- Language
- EN