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5-Day Full Body Workout Plan by Abhijit Karnik is a document available to read on EtoBox.

What is 5-Day Full Body Workout Plan about?

This document outlines a 5-day workout plan for beginner, intermediate, and advanced levels. Each day focuses on different full-body exercises and includes instructions for performing exercises like squats, pushups, lunges, planks, and more. Workouts are designed to be completed in 30 minutes with a 5 minute warm up and 10 minute cool down. Safety precautions are included to consult a doctor before new exercises and avoid overexertion.

Author

Abhijit Karnik

Language

EN