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Niralamba Sarvangasana: Benefits & Precautions by KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA is a document available to read on EtoBox.

What is Niralamba Sarvangasana: Benefits & Precautions about?

Niralamba Sarvangasana, or Unsupported Shoulder Stand Pose, involves lying on the back and lifting the hips while supporting the body with the arms, ultimately raising the legs straight up. This pose offers various health benefits, including improved blood flow, strengthened neck muscles, and relief from several medical conditions. However, it is advised that individuals with certain health issues, such as high blood pressure or severe asthma, should avoid practicing this asana.

Author

KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA

Language

EN