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Can I read Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series) on EtoBox?
Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series) by Emily Roberts (Psychotherapist) is a health book available to read on EtoBox.
What is Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series) about?
Winner of a Foreword Reviews'2015 INDIEFAB Book of the Year Award for Young Adult NonfictionBeing a teen girl isn't easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it's online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else's—you just need to find your voice.Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your s
Who reads Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are (The Instant Help Solutions Series)?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Emily Roberts (Psychotherapist)
- Publisher
- Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.
- Published
- 2015
- Language
- EN
- ISBN
- 9781626251496
- Category
- health
- Subjects
- Psychology, Gender Studies, Fiction
- Rating
- 4.12 / 5 (48 ratings)
- Updated
- 2026-03-13
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