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Causes and Symptoms of Insomnia by Cyber Worrior is a document available to read on EtoBox.
What is Causes and Symptoms of Insomnia about?
Insomnia can be caused by unhealthy sleep habits, medical conditions, substances like caffeine, and psychiatric disorders. Common symptoms include difficulty falling asleep, waking during the night, daytime fatigue, irritability, and poor concentration. Insomnia is considered chronic if it occurs at least three nights per week for three months. It is important to treat any underlying causes of insomnia and develop healthy sleep habits.
- Author
- Cyber Worrior
- Language
- EN