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High School Athletics Training Program by Ray Jay Dipasupil is a document available to read on EtoBox.

What is High School Athletics Training Program about?

The document provides an overview of an athletics training program. It discusses various types of athletics competitions like track and field, road running, and cross country running. It also outlines different aspects of the training program, including strength and power training, movement training, fitness and conditioning, goal setting, planning periods, nutrition basics, and definitions of key terms. The overall purpose is to prepare athletes for competition through training in areas like skills develop

Author

Ray Jay Dipasupil

Language

EN