About this document
TIPP Worksheet for Emotional Regulation by hddixon is a document available to read on EtoBox.
This document provides instructions for using the TIPP technique to regulate intense emotions. TIPP involves using Temperature, Intense exercise, Paced breathing, or Paired muscle relaxation. For each technique, detailed instructions are given on how to implement the skill and assess if the emotion has subsided enough to proceed mindfully. Participants rate the intensity of their emotion before and after trying one or more of the TIPP skills.
- Author
- hddixon
- Language
- EN