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DASH Diet Principles and Guidelines by Afra Claire is a document available to read on EtoBox.

What is DASH Diet Principles and Guidelines about?

The DASH diet is an eating plan that focuses on fruits, vegetables, whole grains, and low-fat dairy foods. It is high in nutrients like potassium, magnesium and fiber that have been shown to lower blood pressure. The DASH diet recommends 6-8 servings of grains, 4-5 servings each of vegetables and fruits, 2-3 servings of dairy, 6 or fewer servings of meat or alternatives, and 4-5 servings per week of nuts and legumes. Following this diet, along with reducing sodium and maintaining a healthy weight, can help

Author

Afra Claire

Language

EN