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What is Exercise Training and Vitality in Ageing about?

This review article discusses the importance of exercise training in preserving vitality capacity (VC) in ageing populations, highlighting its role in mitigating declines in physical and mental functions. It emphasizes the physiological mechanisms through which exercise impacts energy metabolism, neuromuscular function, and immune responses, ultimately contributing to healthier ageing. The authors conclude that regular exercise can produce beneficial adaptations that enhance VC and promote overall well-bein

Author

JEILY NATALIA TEEZ TABARES

Language

EN