Can I read 12-Week College Hockey Workout Plan on EtoBox?

12-Week College Hockey Workout Plan by Rasmus Hellberg is a document available to read on EtoBox.

What is 12-Week College Hockey Workout Plan about?

The document contains a workout plan with exercises listed for Wednesday and Friday, including sets, reps and other details. The workouts progress over several weeks, increasing weight and decreasing reps for main lifts like back squats and bench presses.

Author

Rasmus Hellberg

Language

EN