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Khelo India Fitness Test Procedures by SANTINA ZEO LABIAN is a document available to read on EtoBox.

The purpose of these fitness tests are: 1. Curl ups - To measure abdominal/core strength and endurance. 2. Push ups - To measure upper body strength and endurance. 3. Trunk lift - To measure back strength and flexibility. 4. 50-yard dash - To measure speed and anaerobic capacity. 5. One leg stand - To measure balance and lower body strength. Together, these tests provide a well-rounded assessment of different components of physical fitness including muscular strength, endurance, flexibility, speed,

Author

SANTINA ZEO LABIAN

Language

EN