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What is Health vs. Skill-Related Fitness Explained about?
Physical fitness refers to characteristics that are either health-related or skill-related. A physical fitness test measures these characteristics and includes components like muscular strength, endurance, flexibility, body composition, and cardiovascular endurance. Health-related fitness has five main components: body composition, flexibility, muscular strength, cardiovascular endurance, and muscular endurance. In contrast, skill-related fitness includes components related to physical performance in additi
- Author
- Apriljoy Madridano
- Language
- EN