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This study compares the effects of pea protein (PP) and whey protein (WP) on the metabolic profiles of under-20 soccer athletes through a randomized, double-blind, crossover trial. Results indicated that while PP showed some advantages in reducing specific biochemical markers like creatine kinase and lactate post-game, the differences were not significant enough to favor one protein over the other. The findings suggest that plant-based protein can be a viable alternative to animal protein for athletes witho

Author

Fábio Cahuê

Language

EN