Can I read Insomnia Doc’s Guide to Restful Sleep : Remedies for Insomnia and Tips for Good Sleep Health on EtoBox?

Insomnia Doc’s Guide to Restful Sleep : Remedies for Insomnia and Tips for Good Sleep Health by Dr. Kristen Casey is a book available to read on EtoBox.

What is Insomnia Doc’s Guide to Restful Sleep : Remedies for Insomnia and Tips for Good Sleep Health about?

Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!" ― Courtney Tracy , LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical methods for tr

Author

Dr. Kristen Casey

Publisher

Mango Media

Published

2023

Language

EN

ISBN

9781728222011

Subjects

Self Help, Health & Fitness, Medical