About this document
Upper Lower Program 4 Weeks With Traps Neck Forearms by anadeen9900 is a document available to read on EtoBox.
The document outlines a 4-week advanced upper/lower split workout program focusing on various muscle groups including traps, neck, wrists, and forearms. Each week consists of specific exercises for upper and lower body workouts, with detailed sets and repetitions. The program is structured to progressively challenge the participant
- Author
- anadeen9900
- Language
- EN