About this document

Emily Didonato by Trang Trang is a document available to read on EtoBox.

The document provides an overview of the food philosophy and typical meals of a model leading up to a Sports Illustrated swimsuit shoot. She focuses on eating 3-4 meals per day consisting of protein, vegetables, carbs, and fats. Her go-to foods include vegetables, proteins like eggs and salmon, starches like sweet potatoes and quinoa, and healthy fats. A sample meal plan is provided, starting with a protein smoothie post-workout and including meals like a breakfast bowl and dinner with chicken or fish with

Author

Trang Trang

Language

EN