Can I read Meditations From the Mat : Daily Reflections on the Path of Yoga on EtoBox?

Meditations From the Mat : Daily Reflections on the Path of Yoga by Gates, Rolf, Kenison, Katrina is a philosophy book available to read on EtoBox.

What is Meditations From the Mat : Daily Reflections on the Path of Yoga about?

The Yamas : the beginning -- The Niyamas : sustaining practices -- Asana : postures of yoga, postures of life -- Pranayama : breathing mindfully -- Pratyahara : turning inward -- Dharana : concentration -- Dhyana : effortless attention -- Samadhi : self-forgetting.;AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey. From the Trade Paperback edition.

Who reads Meditations From the Mat : Daily Reflections on the Path of Yoga?

Author

Gates, Rolf, Kenison, Katrina

Publisher

Knopf Doubleday Publishing Group;Anchor Books

Published

2002

Language

EN

ISBN

9780385721547

Category

philosophy

Subjects

Body Mind & Spirit, Health & Fitness, Medical

Rating

4.33 / 5 (1,904 ratings)

Updated

2026-03-14