About this document

9-Minute Strength Workout Guide by sogbeb1236 is a document available to read on EtoBox.

This document outlines a 9-minute strength workout consisting of 3 sets of 3 exercises. The workout is designed to work the entire body using basic bodyweight exercises like squats, planks, pushups, and leg raises. For beginners, each exercise in a set should be performed at maximum effort for 1 minute before moving to the next. Intermediates do each exercise for 2 minutes and advanced for 3 minutes per exercise.

Author

sogbeb1236

Language

EN