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Weekly Workout Plan: Lower & Upper Body by Ishi Tachika is a document available to read on EtoBox.

What is Weekly Workout Plan: Lower & Upper Body about?

The document outlines a workout schedule focusing on lower body exercises from Monday to Friday and upper body and core exercises on Tuesday, Wednesday, and Sunday. It includes specific sets and repetitions for various exercises such as squats, planks, push-ups, and crunches. Additionally, it emphasizes rest days on Tuesday, Thursday, and Saturday, along with the importance of dynamic stretches before and static stretches after workouts.

Author

Ishi Tachika

Language

EN