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Nutrition for Endurance Athletes by schoolgirl7796 is a document available to read on EtoBox.
What is Nutrition for Endurance Athletes about?
Endurance and ultra endurance athletes have high calorie and macronutrient needs to fuel training and competitions lasting several hours or days. Proper fueling requires consuming carbohydrates, proteins, fluids and micronutrients throughout exercise to maintain energy levels and prevent issues like dehydration, muscle damage, and fatigue. Nutrition strategies vary based on the specific event and conditions but effective planning is essential to match calorie intake to expenditure, especially for multi-day
- Author
- schoolgirl7796
- Language
- EN