Can I read Michael Greger Collection 3 Books Set (How Not To Die, The How Not To Die Cookbook, How Not To Diet [Hardcover]) on EtoBox?

Michael Greger Collection 3 Books Set (How Not To Die, The How Not To Die Cookbook, How Not To Diet [Hardcover]) by Майкл Грегер; [перевела с английского В. Левицкая] is a book available to read on EtoBox.

What is Michael Greger Collection 3 Books Set (How Not To Die, The How Not To Die Cookbook, How Not To Diet [Hardcover]) about?

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes-and remedies-of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome-showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology t

Author

Майкл Грегер; [перевела с английского В. Левицкая]

Publisher

New York: Flatiron Books

Published

2021

Language

EN

ISBN

9785446117369

Rating

4.5 / 5 (101 ratings)

Updated

2026-03-14