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The Urbanathlon - Men by florinT29 is a document available to read on EtoBox.

What is The Urbanathlon - Men about?

This document provides a 12-week running plan to prepare for an urbanathlon event involving a 10K run. The plan gradually increases mileage over 3 blocks, peaking at around 22 miles per week. It prescribes running 3 days a week and includes guidelines for pacing intensities. Following this plan will build up beginning runners to be able to complete a 10K race.

Author

florinT29

Language

EN