Can I read Exercise Movement Patterns Overview on EtoBox?
Exercise Movement Patterns Overview by Carlo Padillo is a document available to read on EtoBox.
What is Exercise Movement Patterns Overview about?
The document outlines 4 phases of exercises, each consisting of 7 movement patterns: 1) gait/combination (walking, jogging, running), 2) squat (goblet, knee, air), 3) lunge (forward, side, reverse), 4) bend (plie inside, knee-back, prone knee, supine figure 4), 5) push (push ups), 6) pull (pull ups), 7) twist (forward lunge with twist, seated twist, seated Russian twist, spine twist). Each phase repeats the same 7 movement patterns.
- Author
- Carlo Padillo
- Language
- EN