Can I read High Volume Workout Routine Log on EtoBox?

High Volume Workout Routine Log by arsalanmajid is a document available to read on EtoBox.

What is High Volume Workout Routine Log about?

This document contains workout routines for back, biceps, and triceps on Sunday; legs on Monday; chest, shoulders, and abs on Wednesday; back, biceps, and triceps again on Thursday; and chest, shoulders, and abs again on Saturday. Each workout lists the exercises performed, along with the weight and number of reps for each set.

Author

arsalanmajid

Language

EN