Can I read 77 Ways to Improve Your Wellbeing : How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health on EtoBox?

77 Ways to Improve Your Wellbeing : How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health by Angela Hicks is a nonfiction available to read on EtoBox.

What is 77 Ways to Improve Your Wellbeing : How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health about?

In China, people send greetings by wishing a person 'a long and healthy life'. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable us to deal with stress and return to our natural balance. In this book, you will discover guidelines about many aspects of our lifestyle including: UNDERSTANDING OUR OWN PARTICULAR CONSTITUTION EATING WELL FOR OUR OWN UNIQUE NEEDS BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE RECOGNIZING HOW OUR ENVIRONMENT AFFECTS US By practising these secrets, Angela Hicks shows us how to recover the ability to nourish and protect our energy, overcome illness, and feel an easy joy in simply being alive.

Who reads 77 Ways to Improve Your Wellbeing : How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health?

Author

Angela Hicks

Publisher

Spring Hill / How To Books

Published

2009

Language

EN

ISBN

9781905862252

Category

nonfiction

Subjects

History, Medical, Alternative Medicine & Natural Healing