About this document
Yoga by Marina Prado is a document available to read on EtoBox.
The document discusses a study on the effects of a 12-week yoga intervention on stress, self-compassion, and quality of life in undergraduate nursing students. 73 students participated, with some self-selecting to participate in weekly one-hour yoga classes for 12 weeks while others did not. Students completed surveys on stress, self-compassion, and quality of life at baseline, week 6, and week 12, and information was collected on yoga participation. There were no significant differences between groups on s
- Author
- Marina Prado
- Language
- EN