Can I read Treino Superior Feminino Wellness on EtoBox?

Treino Superior Feminino Wellness by Cleidhy Oliveira is a document available to read on EtoBox.

What is Treino Superior Feminino Wellness about?

This document outlines a workout routine for the upper body (deltoids, triceps, lower back, and core) and then the back and chest. The upper body workout includes 9 exercises like lateral raises, front raises, and reverse flyes focusing on the deltoids followed by bi-set triceps exercises. For the lower back and core, it prescribes exercises like hyper-extensions and planks. The back and chest workout consists of 6 exercises targeting the latissimus dorsi, traps, and pectorals using moves like bent over row

Author

Cleidhy Oliveira

Language

EN