About this document
Periodization in Exercise Prescription by mehr6544 is a document available to read on EtoBox.
The document outlines an exercise prescription and periodization model for performance fitness. It describes 5 mesocycles or phases: 1) base phase focused on aerobic conditioning and strength; 2) build phase focused on increasing aerobic capacity and tolerance; 3) speed phase focused on speed and skill at top speed; 4) competition phase focused on maintaining fitness during competitions; and 5) postseason phase focused on recovery while maintaining some fitness. Each phase has specific frequency, intensity,
- Author
- mehr6544
- Language
- EN