Can I read Mudras : Yoga in Your Hands on EtoBox?

Mudras : Yoga in Your Hands by Gertrud Hirschi is a health book available to read on EtoBox.

What is Mudras : Yoga in Your Hands about?

Mudras–also playfully called "finger power points"–are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Who reads Mudras : Yoga in Your Hands?

Author

Gertrud Hirschi

Publisher

Coronet

Published

2016

Language

EN

ISBN

9781609250584

Category

health

Subjects

Health & Fitness, Medical, Yoga, Ayurveda

Rating

4.13 / 5 (531 ratings)

Updated

2026-03-14