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What is Mindfulness Workshop: Live Fully Now about?

This document advertises a 6-week mindfulness workshop beginning on August 6th. The workshop, led by Cathy Heller, aims to teach participants tools to quiet the mind, combat stress, and develop greater well-being and joy through living in the present moment. During the sessions, participants will learn ancient skills and a pragmatic approach to harnessing thoughts and emotions in order to rest in their innate sense of wholeness. The workshop costs $139 and will be held in Beverly Hills, California on Thursd

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