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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story by Harris, Dan, 1971- is a self-help book available to read on EtoBox.

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xvi, 237 pages ; 24 cm, \"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution\"--, Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- \"The new caffeine\" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue

Who reads 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story?

Author

Harris, Dan, 1971-

Publisher

New York, NY : It Books, an imprint of HarperCollins Publishers

Published

2014

Language

EN

ISBN

9780062265425

Category

self-help

Subjects

Psychology, Medical, Memoir

Rating

3.93 / 5 (36,749 ratings)

Updated

2026-03-14