About this document
Workplace Exercise to Prevent Depression by OscarAlvarado is a document available to read on EtoBox.
This pilot randomized controlled trial evaluated a 10-week workplace exercise intervention for employees with minimal symptoms of depression. 30 employees were randomly assigned to either the exercise group, which received two supervised training sessions per week, or a control group. Questionnaires assessed depression scores and physical health was measured at baseline and post-intervention. The study found that the exercise group showed a greater reduction in depressive symptoms compared to controls. Phys
- Author
- OscarAlvarado
- Language
- EN