About this document
DUP Training Template Overview by Kapil Malviya is a document available to read on EtoBox.
The document outlines a 4-week daily undulating periodization (DUP) training template. It includes 3 workouts per week focused on the main lifts: squat, bench press, deadlift, and barbell row. Each workout varies the sets, reps, %1RM, and RPE (rate of perceived exertion) to gradually increase challenge over each week and workout. Planks are included for core work. Guidelines are provided for autoregulating the program and estimating 1RM strength levels.
- Author
- Kapil Malviya
- Language
- EN